Class Description

Termly Classes (pre-book)

These classes require advance booking, as numbers are restricted.
Worthing classes run during school term times. The Angmering classes run throughout the year in bookable blocks of 10 classes. (see timetable).

Drop-in Classes

We are open 7 days a week at varying times (see timetable). If you would like to attend on a drop-in basis and you are new to Iyengar Yoga, it is advisable to first complete a 6 week introductory course or one term of our beginners classes. Students attending "drop-in" classes do so on the understanding that they will work within their own limitations and as advised by the teacher.

Introductory

Aimed at complete beginners and concentrates on the foundation postures, giving you the confidence and ability to join a beginners class. It is useful to complete this course before starting the drop-in classes, although not essential. See timetable for next start date and complete a booking form to reserve your place.

Stage 1 Beginners

Covers a greater range of postures (asanas). Newcomers are able to join at any time and the classes continue to be aimed at beginners, with emphasis on the foundation asanas.

Stage 2 General

Aimed at those who have attended Iyengar yoga classes continuously for over 6 months . There will be a greater emphasis on individual progress. A good standard of Sarvangasana (shoulderstand) is required.

Stage 3 Intermediate

Are for those who have practised the Iyengar method for at least two years. More advanced asanas are introduced.

Gentle yoga and relaxation

This class is aimed at students who need to work at a slower pace or with support. However many of our regular students enjoy this class at the end of the week because of the relaxation aspect!